Iron Labyrinth Fitness

Sarah Falciani, BS, C-EP, FNS


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Why The Eff Am I Not Motivated??

Posted on January 14, 2017 at 11:05 AM Comments comments (0)

Yesterday I was absolutely draggingggggggggggggg....omg. I bet you know exactly how I feel. We've all been there!


Sometimes it is just so hard to get motivated. When our To Do list is so long that we don't even want to start writing it because we're afraid of developing Carpal Tunnel in our writing hand. When the weather is so cruddy that the idea of putting on pants and going anywhere (gym, grocery store, bookstore, laundromat, etc) seems like a big fat NO. When al...

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Monday Feels....

Posted on October 31, 2016 at 4:35 PM Comments comments (0)

"I Don't Know How You Do It..."

Posted on October 30, 2016 at 11:25 AM Comments comments (0)

That's the reaction I usually get when I let drop the little tidbit of information that I enjoy getting up early - even on weekends! 

In fact, that is the reaction that many people have (myself included) when they run into someone who does something that they couldn't imagine doing themselves. And the phrase can be applied to anything:


  • Having meals prepared ahead of time
  • Waking up early 7 days a week
  • Exercising regularly
  • Making time t...
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Midnight...The Witching Hour...

Posted on October 30, 2016 at 12:05 AM Comments comments (0)

Midnight on Sunday, the 30th of October 2016. 

I have been working tirelessly for almost 12 straight hours. My website, this blog, my ad campaign, my schoolwork, cleaning my apartment, pampering my kittens.... You name it I have been doing it today and my eyes are barely staying open. 

I have become a huge advocate for getting the maximum amount of sleep possible so that body and mind stay in optimal condition to keep the stress of every day down to a minimum, so I will ...

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